8 WAYS TO DE-STRESS & UNWIND DURING THE SEMESTER

Struggling through university as assignments build up and due dates near, it is important to take breaks in order to ensure you don’t overheat. Here are some ways in which you can relax a bit, whether it be after uni or over a weekend, that will hopefully help you better cope with the stresses of uni.

1. A Trip to the Animal Shelter

Spending a few hours – or even minutes – at your local animal shelter can be extremely cathartic, especially after a stressful day of uni work. This activity allows you to take your mind off anything that has been putting you down, and is not only fun for you, but also for the animals, whom will definitely appreciate the attention. Personally, I have gone to my local shelter many times throughout the last few years, and with the influx of different animals in between each visit, each experience is a unique one. And you never know…you may even decide to adopt a pet…

2. Movie Night

A more relaxed option, a movie night can be a great way to unwind by yourself, or even with friends. Spending a night in with some great flicks and a bunch of junk food, can definitely help in relieving yourself of any stress caused by uni. If you are in the mood for a good horror or thriller, check out our article about the top 10 movies in that genre here.

3. Exercise

This is more of a long-term solution but taking half an hour out of your day to exercise can be really beneficial as it’s not only good for your body, but also your mind. it is recommended that you exercise for at least 30 minutes every day, and if you’re someone like me that stresses about not having enough time to do assignments, 30 minutes is not that long at all. Stretching before doing uni work can also feel amazing and motivate you to complete any tasks that need to be done.

4. Road Trips / Day Trips

Taking a day to visit pretty lookouts can be extremely relaxing, and allows you to take your mind off things, even if just for a day. You can do this with friends, or even alone, and I can guarantee that with your radio cranked up and your windows open, your worries are sure to be forgotten. If you want to unwind in this way and you don’t know what places to hit, check out our suggestions here.

5. Take a Class

There are many companies, locally owned or otherwise, that provide classes for those wanting to learn how to cook, paint, sculpt, etc. This can be a great way to relax, whilst also learning a new skill. As it is a learning experience, it doesn’t matter if you are good or bad at what is being taught, so you can just focus on having fun and clearing your mind of any worries!

6. Go Shopping

Of course, there’s nothing a little retail therapy can’t fix…

Shopping is a good reason to get out of the house, even if you’re just window shopping. Taking a few hours just for yourself can be cathartic, and it’s definitely a bonus when you get to come home with some cute new pieces.

7. Read

Reading is a great way to get your mind off anything in your life that is causing you stress. Whether it be non-fiction or magical realism, books can both inform and entertain you, and luckily for you, we have an article on the best books to read on a rainy night, with a variety that will be sure to appeal to everyone.

8. Go to a Cute Café/Restaurant

Maybe all you need is a change of scenery; understandably, being cooped up in your room or in a library can become boring and make you crazy. Taking your work with you to a nice café or restaurant can make you feel refreshed, while also relinquishing any cravings you had for food!